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September 26, 2017

Starts:

  • Wednesday October 25th (Tuesdays from 2nd Jan 2018)

  • 7.00 - 8.00pm

  • At Appledore Village Hall, TN26 2AF

Essentials:

  • You

  • A bike

  • A turbo trainer

  • A sweat mat

  • £5

Group Turbo Training Sessions

  • Tailored to meet your training and fitness needs

  • Current facilities include a projector, music system, large industrial sized fan, kitchen, toilets

  • Ample parking with close and easy access to room

  • Huge potential for growth and expansion of facilities and equipment

  • Capacity for around 40/50 participants with places filling fast

  • Fun, social, sweaty...

Email to register your interest to info@rotherfitness.co.uk

Join the What's App Group by emailing or texting your numb...

April 24, 2017

Did you know that...

  • Yoga Breath Control Techniques (Pranayama) and postures (Asanas) can increase the amount of oxygen entering the body. More oxygen = INCREASED PERFORMANCE.

  • Yoga techniques can help reduce recovery time and tame the 'monkey mind' (nerves and emotional stress) helping increase performance when it counts.

  • Lower back, neck and knee pain are some of the areas of most common overuse injuries (i.e. repetitive movements or holding the same position) for Cyclists. Yoga can reduce or eradicate pain in these and other areas.

Low back pain causes more disability than any other condition, affecting 1 in 10 people and becoming more common with increasing age. Recent NICE Recommendations (National...

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