Yoga Breath Control Techniques (Pranayama) and postures (Asanas) can increase the amount of oxygen entering the body. More oxygen = INCREASED PERFORMANCE.
Yoga techniques can help reduce recovery time and tame the 'monkey mind' (nerves and emotional stress) helping increase performance when it counts.
Lower back, neck and knee pain are some of the areas of most common overuse injuries (i.e. repetitive movements or holding the same position) for Cyclists. Yoga can reduce or eradicate pain in these and other areas.
Low back pain causes more disability than any other condition, affecting 1 in 10 people and becoming more common with increasing age. Recent NICE Recommendations (National...