YOGA, EXERCISE & SPORTS MASSAGE THERAPY

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Release your #Psoas.
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Aloe Leaves

Coronavirus Update

 See New 2021 timetable for up to date class information

 

Online Interactive Classes available using Zoom (Free Software)

FREE Online Interactive Classes for those over 70 and self isolating.

Outdoor and Online Personal Training only until further notice

WHAT PEOPLE SAY

 

 

Online Classes

I was not keen on trying yoga online, as I wasn't sure I would enjoy doing it on my own and I am not very savvy when it comes to technology.  But I missed the classes, so I thought I would give it a try. Emma offers a set-up tutorial and was very patient and helpful in setting up my laptop and the area I was to use for the class. I have really enjoyed the Yin classes on-line and it really works well for me. Emma's instructions and helpful tips when moving from pose to pose are very clear - you could easily do the whole class with your eyes shut!

Please don't stop doing these classes Emma, it is a life-line for us folks stuck 'home alone'..

Kathy Corby

Online Classes

I have been an attendee of Emma's online Zoom Monday evening Yin classes for the last 3 months. Emma always manages to choreograph a different combination of postures, with options to suit each participant and keeps the classes fresh and interesting. However, the one constant is that by the end of the session I am feeling at peace, restful and ready for bed. I look forward to Emma's classes and find they have helped me enormously during these unsettling times.

Denise Kendrick 

First Class Feedback

Dear Emma,

I just wanted to drop you a line to say how much I enjoyed the Yoga Class at London Beach yesterday. evening. It was well organised and felt comfortable for social distancing since you made a point at the start of asking us to keep our mats 2m apart. I'm more or less totally new to Yoga, having only been to a few classes at the Leisure Centre about 15 years ago., but you always gave a clear position instruction with options for easier/more advanced versions and some good individual cues for adjusting the positions too, and all without feeling bombarded with information, which is quite a skill.  I didn't realise quite how tense, tight my shoulders were until we lay down at the start of the class-something I will have to work on - but I did feel better aligned, gently stretched and beautifully relaxed by the end so just wanted to write and say thank you and that I thought it was great.

Kate Wilson

Rating : Excellent

'The style of Yoga suits me. I have never been interested in Yoga before but after attending just a few of Emma's classes I can see a lot of improvements and want to continue. As a beginner I like building on the Yoga moves each week as it increases my confidence and I can see how much progress I am making.'

Chris Archer - Yoga for Runners

Rating : Excellent

'I have been going to Osteopaths for over a decade to help with various sporting injuries including lower back issues and decided to give Emma's Yoga Classes a try. It has been fantastic in developing core strength and helping my back and past injuries and (touch wood) am now able to do my sports with no pain. I am really quite surprised how big a difference it has made. I wish I had started Emma's Yoga Classes decades ago and would recommend everyone to try them as it is fun and helps with your well being.'

Emma Merriweather - Vinyasa/Yin Yoga

Rye, Tenterden, St Michaels

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