Emma has a wealth of experience in teaching and participating amongst different styles of Yoga (such as Yin, Hatha, Kundalini, Vinyasa, Traditional Indian Yoga), Corrective Exercise, Personal Training, Strength and Fitness Training, and Sports Massage Techniques which she draws from to provide a wholly unique and holistic one to one exercise session with clear, observable, measurable, irrefutable results. See Testimonials here
"I have been teaching Group Exercise Classes for over 14 years, with regular training (plus my own frequent and enthusiastic pursuit of knowledge), to add to my skills and expertise. This includes a wide variety of different fitness classes and sessions. I began my Yoga journey around 2001 and in this time had some hugely inspiring and wonderful teachers, including Swami Ji, who was based at the Patanjali Yoga Centre in Battle, East Sussex, as well as Yogacharya Lalit in Goa, India. I graduated in Hatha and Vinyasa Yoga in 2015 and have continued with many additional amazing Yoga trainings and practices to continue to broaden and allow perspective, including Advanced Yoga teacher training (with a specialism in Yoga for Cyclists) in Goa, India. I consider myself a people person and do my best to cater for everyone and make their experience relaxing, enjoyable and fun, with an emphasis on self exploration and personal growth within their practice.
My background is in sports in particular off road cycling (Mountain Biking) where I participated in racing as well as road racing for a number of years - for fun. I have taken part in a number of National Races, twice winning the 24 Hour Solo UK & European MTB Championships in age category and WEMBO (World Endurance MTB Championships) in 2014 gaining 10th Overall Position and 2nd Place in Category.