'Yoga is an ancient science, tried and tested over thousands of years – where much can be learned and applied to everything, including modern day sports - with huge benefits such as increasing performance and preventing injury. I am keenly interested in our truly awe inspiring capabilities as human beings and empowering people with techniques to assist in achieving our full potential.'
YOGA, EXERCISE & SPORTS MASSAGE THERAPY
Emma has a wealth of experience with over 6000 hours in teaching amongst different disciplines including different styles of Yoga (such as Yin, Hatha, Kundalini, Vinyasa, Traditional Indian Yoga), Personal Strength and Fitness Training, and Sports Massage Techniques which she draws from to provide a wholly unique and holistic one to one corrective exercise session with observable results. This style of instruction is incorporated within her classes.
'I began my own Yoga journey around 2001 and in this time had some hugely inspiring and wonderful teachers including Swami Ji who was based at the Patanjali Yoga Centre in Battle, East Sussex as well as Yogacharya Lalit in Goa, India. I was blessed to spend five weeks training in Goa during the early part of 2017.
Since graduating in 2015 and combined with my enthusiasm and interest in my own growth as a teacher I have completed over 6000 hours teaching time, I consider myself a people person and do my best to cater for everyone and make their experience relaxing, enjoyable and fun with an emphasis on self exploration and personal growth within their practice.
My background is in sports in particular off road cycling (Mountain Biking) where I participated in racing as well as road racing for a number of years and I have a specialism in Yoga for Cyclists as part of my 500 hour RYT training.. I have taken part in a number of National Races twice winning the 24 Hour Solo UK & European MTB Championships in age category and WEMBO (World Endurance MTB Championships) in 2014 gaining 10th Overall Position and 2nd Place in Category.