All sessions are held online on Zoom

 

9.30 - 10.30

BODY CONDITIONING 

20.15 - 21.30

YIN YOGA 

MON

8.00 - 9.15

STRONG DYNAMIC FLOW

10.00-11.30

VINYASA FLOW

TUES

9.30-10.45

VINYASA FLOW

11.15AM - 12.00

FREE SEATED EXERCISE FOR

OVER 70'S SELF ISOLATING

18.00- 18.50

GROUP CYCLING

19.00 - 19.25

FREE PRANAYAMA BREATHING SESSION

THURS

Rye, Tenterden, St Michaels

​© 2019 AlignYoga