YOGA, EXERCISE & SPORTS MASSAGE THERAPY

Sports Injury
House Plants and Candle

  • Corrective Exercise

  • Sports Massage

  • Swedish Massage 

  • Aromatherapy

  • Any plans bought (see special offers under booking) will include a free initial consultation.

We will consider your case on an individual basis and make a recommendation. This is very likely to be based around a Corrective Exercise routine rather than a treatment. If you are unsure about your needs please book in for a free 20 minute consultation using the booking page.

Including Ankle Sprains, Achilles Tendon Bursitis, Plantar Fasciitis, Shin Splints, Compartment Syndrome, Calf Muscle Strain, Knee Injuries i.e. MCL/LCL Strain, Osgood Schlatter's Disease, Patello Femoral Syndrome, Illiotibial Band Syndrome, Osteoarthritis of the Knee, Piriformis Syndrome, Trochanteric Bursitis, Hamstring, Quad and Adductor Strains, Rotator Cuff Strain, Frozen Shoulder, Tennis Elbow and Golfer's Elbow, Subacromial Bursitis, Sciatica (dependent upon cause), Lower Back Pain, Spasmodic Torticolis, Whiplash, Scaphoid Fracture, Carpal Tunnel Syndrome.

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Techniques used may include Corrective Exercise, Pre and Post Event Massage, Swedish Massage, Myofascial Release, Muscle Compressions, Deep Frictions, Trigger Point Therapy (NMT), Soft Tissue Release, Post Isometric Relaxation.

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