YOGA, EXERCISE & SPORTS MASSAGE THERAPY
Any plans bought (see special offers under booking) will include a free initial consultation.
Sports Massage does not necessarily have to be for sports people. Many people can benefit from sports massages including those who take part in sports.
We can provide treatment for various injuries in combination with exercise therapy including Ankle Sprains, Achilles Tendon Bursitis, Plantar Fasciitis, Shin Splints, Compartment Syndrome, Calf Muscle Strain, Knee Injuries i.e. MCL/LCL Strain, Osgood Schlatter's Disease, Patello Femoral Syndrome, Illiotibial Band Syndrome, Osteoarthritis of the Knee, Piriformis Syndrome, Trochanteric Bursitis, Hamstring, Quad and Adductor Strains, Rotator Cuff Strain, Frozen Shoulder, Tennis Elbow and Golfer's Elbow, Subacromial Bursitis, Sciatica (dependent upon cause), Lower Back Pain, Spasmodic Torticolis, Whiplash, Scaphoid Fracture, Carpal Tunnel Syndrome.
Techniques used may include Pre and Post Event Massage, Swedish Massage, Myofascial Release, Muscle Compressions, Deep Frictions, Trigger Point Therapy (NMT), Soft Tissue Release, Post Isometric Relaxation and Exercise and Yoga Therapy.