'I have been going to Osteopaths for over a decade to help with various sporting injuries including lower back issues and decided to give Emma's Yoga Classes a try. It has been fantastic in developing Core Strength and helping my back and past injuries and (touch wood) am now able to do my sports with no pain. I am really quite surprised how big a difference it has made. I wish I had started Emma's Yoga Classes decades ago and would recommend everyone to try them as it is fun and helps with your well being.'

Emma Merrifield

 

'I feel energised, relaxed and in a good mood after the yoga classes. I also sleep really well afterwards. Very good classes which never get boring!'

Marina Bobeldijk

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'Having had a localised hip issue for a period of time, I found after only five weekly sessions in the Beginner's Class, I was able to do up my shoes again without difficulty. Quality of life is much improved and now I realise there is much more to Yoga than meets the eye!'

 

'Enjoyable session again. Fitness already improving after a 10 month lay-off'

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'My low blood pressure and anaemia are so much better when I attend regularly - and I'm so much more relaxed! Thanks for such inclusive and amazing classes - you've definitely saved my sanity after a tough week many a time!'

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'Calming, makes me feel stronger both physically and mentally'

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'I really enjoy all of your classes and it always make me feel better, more relaxed and I hate missing class'

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'Regular attendance makes a big difference if you wish to improve. Helps reduce injuries when taking part in other sports'

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'Definitely more flexible, always leave with a sense of wellbeing'

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'My posture already feels better, even after one session'

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'Unlike my fellow triathletes a winter/spring without injury and huge improvement with hip pain after hard, hilly runs which before beginning classes was an issue'

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