'I have been going to Osteopaths for over a decade to help with various sporting injuries including lower back issues and decided to give Emma's Yoga Classes a try. It has been fantastic in developing Core Strength and helping my back and past injuries and (touch wood) am now able to do my sports with no pain. I am really quite surprised how big a difference it has made. I wish I had started Emma's Yoga Classes decades ago and would recommend everyone to try them as it is fun and helps with your well being.'
'I feel energised, relaxed and in a good mood after the yoga classes. I also sleep really well afterwards. Very good classes which never get boring!'
'Having had a localised hip issue for a period of time, I found after only five weekly sessions in the Beginner's Class, I was able to do up my shoes again without difficulty. Quality of life is much improved and now I realise there is much more to Yoga than meets the eye!'
'Enjoyable session again. Fitness already improving after a 10 month lay-off'
'My low blood pressure and anaemia are so much better when I attend regularly - and I'm so much more relaxed! Thanks for such inclusive and amazing classes - you've definitely saved my sanity after a tough week many a time!'
'Calming, makes me feel stronger both physically and mentally'
'I really enjoy all of your classes and it always make me feel better, more relaxed and I hate missing class'
'Regular attendance makes a big difference if you wish to improve. Helps reduce injuries when taking part in other sports'
'Definitely more flexible, always leave with a sense of wellbeing'
'My posture already feels better, even after one session'
'Unlike my fellow triathletes a winter/spring without injury and huge improvement with hip pain after hard, hilly runs which before beginning classes was an issue'